General – Thoughts and what I’ve been up to
Wakeup time: 7:00AM
Sleep duration: 7H
How am I feeling: Refreshed
Today’s program:
ACTIVE REST DAY
30 minutes of mobility
15 minutes of meditation
Long Hike
My Workout Of the Day (WOD)
NONE
Food and Drinks
Overall
I am still away from home on Day 3. Couldn’t get my hands on breakfast till a bit later during the day.
Drinks
Water: 1L
Coffee: 3 Cups
Green Tea: 2 Cups
Other: Coconut Water 1L
Food
Snack #1: 2x KitKat bars + some sort of patisserie J
Brunch: 3x Duck eggs, asparagus, mushrooms, ½ avocado, leaf salad, tomatoes, cucumbers
Snack #2: 50g mixed raw nuts
Lunch: little roast duck left over from last night
Snack #3: 50g mixed raw nuts
Dinner: Salmon + salad
Supplements
NONE
Conclusion
I feel great and look forward to tomorrow morning’s WOD