This is a full body intense workout. Mainly targeting the leg muscle groups with great
Stretch before you get to the Bootcamp.
1 K run (Fast)
Sweat dries. Blood clots. Suck it up princess
Stair climbs 60 seconds
Followed by one of the followings + 60 second rest. Repeat until all the following are finished.
A) Mountain Climbs
B) Elevated Explosive Pushups
D) 180′ Jumps
E) Straight Leg Arm-to-toe jumps
F) Elevated One Leg Pushups
E) Plank and Jacks
Easy as driving a Toyota Landcruiser