Part 1:
15 Burpees (Time cap 1:30 minute)
##1 minute rest
10 Burpees (Time cap 60 seconds)
##45 second rest
5 Burpees (Time cap 30 seconds)
##30 Second rest
Part 2:
2x 25 meter Wheelbarrow
2x 25 meter Bearwalk
Part 3:
Back extensions
Band Pull Ups
Prone Cobra
REST 60 seconds – Repeat 3 sets
Part4:
15 Burpees (Time cap 1 minute)
##1 minute rest
10 Burpees (Time cap 45 seconds)
##45 second rest
5 Burpees (Time cap 30 seconds)
##30 Second rest
BONUS: 10 minute Abs if we get time
Easy
DONE