Baby Viking – Blueberry

Part 1:
15 Burpees (Time cap 1:30 minute)
##1 minute rest
10 Burpees (Time cap 60 seconds)
##45 second rest
5 Burpees (Time cap 30 seconds)
##30 Second rest
Part  2:
2x 25 meter Wheelbarrow
2x 25 meter Bearwalk

Part 3:
Back extensions
Band Pull Ups
Prone Cobra

REST 60 seconds –  Repeat 3 sets

Part4:
15 Burpees (Time cap 1 minute)
##1 minute rest
10 Burpees (Time cap 45 seconds)
##45 second rest
5 Burpees (Time cap 30 seconds)
##30 Second rest

 

BONUS: 10 minute Abs if we get time

Easy

 

DONE

 

 

 

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