10 minute warm up
Part 1:
1 minute stair climbs
30 second mountain climbs
30 seconds squats
30 second plank
60 second rest
Repeat 4x
Part 2:
30 second Knee to elbow crunches
30 second single leg Ab rises
30 second Jumping Jacks
30 second Burpees
30 second Front and Back jumps on spot (Or back and front)
NO REST – Repeat 2x
Rest 60 seconds – Restart once more
Easy as pie!
DONE!