Baby Viking – Papaya WOD

Abs On Fire 6-pack abs training

Baby Viking Papaya

Circuit training – 60 seconds each – 5-10 second rest / switching time.

Push-ups Wide
Squats
High Jumps
Alt Lunge Jumps
180′ Jumps
Prone Cobra
Plank
Push Ups (Diamond grip)
High Knees
Burpees
Mountain Climbs
Burpees
Stair climbs
1K  Run

Repeat 2x – 30 seconds 2nd round

Bonus: Abs 10 Minute

Easy as falling off a log.

DONE !

 

 

 

 

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