Circuit training – 60 seconds each – 5-10 second rest / switching time.
Push-ups Wide
Squats
High Jumps
Alt Lunge Jumps
180′ Jumps
Prone Cobra
Plank
Push Ups (Diamond grip)
High Knees
Burpees
Mountain Climbs
Burpees
Stair climbs
1K Run
Repeat 2x – 30 seconds 2nd round
Bonus: Abs 10 Minute
Easy as falling off a log.
DONE !