Viking Up – Gorilla WOD

6 pack ripped gorilla abs

This is a full body intense workout. Mainly targeting the leg muscle groups with great
Stretch before you get to the Bootcamp.

cardio.

Step 1:
1 K run (Fast)

Sweat dries. Blood clots. Suck it up princess

Step 2:
Stair climbs 60 seconds

Followed by one of the followings + 60 second rest.  Repeat until all the following are finished.

A) Mountain Climbs
B) Elevated Explosive Pushups
C) Burpees
D) 180′ Jumps
E) Straight Leg  Arm-to-toe jumps
F) Elevated One Leg Pushups
E) Plank and Jacks

 

Easy as driving a Toyota Landcruiser

DONE!

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