Part 1:
Back and Abs (3 sets)
Team leg push abs
Plank
Part 2:
6 Sets – 30 second each (Rest 30-60 second at end of the set)
180′ Squat Jumps
Hindu Pushups
3Step Hops (One Hop to front, 3 steps back)
Pushup Jumping jacks
Part 3:
1.0K Sprint (Southsea Skatepark length= 250m = 4x )
15 Burpees
DONE