Viking Up – Kangaroo WOD

Warm-up:

400M run.
5x{Burpees + 2x Squat Hops}
Dance Twists

Optional:
Plank position: Knees to arms Alter
Alt arm to knee lunges (30x)

Met-Con
Stair climbs (5x 2Min Climbs – 1 Min Rest)
1 Min Extra rest if required
Stair hops (5x 2 Min Climbs – 1 Min Rest)

Done! Easy! 🙂

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