Baby Viking – Apple

Warm-up:

400m run
Stretches

Met-Con

ALL OF THE VIKINGS will do one of the Group Viking workouts at the same time between the Individual workouts.

Individual Group Viking
Box Jump
TRX Back
Push-ups Diamond
Jump and Jacks
Skipping
Kettle-bell Swings
Pushups Wide
Chest Band
Triceps riser
Forearm risers
  1. Plank
  2. Burpees
  3. Squat Jacks
  4. Right Side Plank (Up and Down)
  5. Left Side Plank (Up and Down)
  6. V ups (Touch Toes in seat-up position)
  7. Squat Jumps (Power Jumps)
  8. Front, Back , Right, Left jumps
  9. Seat-ups
  10. Burpees

 

 

 

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