Warm-up:
400m run
Stretches
Met-Con
ALL OF THE VIKINGS will do one of the Group Viking workouts at the same time between the Individual workouts.
| Individual | Group Viking |
|---|---|
| Box Jump TRX Back Push-ups Diamond Jump and Jacks Skipping Kettle-bell Swings Pushups Wide Chest Band Triceps riser Forearm risers |
|