Summary:
Warm up:
Stair climbs – 2 minute climb 1 minute rest (Repeat 3x)
Forward/Back jumps – 1 minute 30 second rest (Repeat 3x)
Conditioning:
*Circuit training* 1 minute each on 1st round, 30 second on 2nd round.
Box Jumps
Burpees
Wide Arm Pushups
Squats
Narrow Arm Pushups
Burpees
Forearm Triceps Pushup
Skipping
Seatups (TRX if required)
Russian Twist
Sprint
Pushups
Band Chest Press
TRX Back Ext
** Repeat **