General – Thoughts and what I’ve been up to
I lost Day 4, 5, 6,7 ,8 data, due to a computer crash. Fortunately I didn’t lose the videos.
I am re-writing today’s plan based on my memory J
I will use material such as photos and videos taken on the day to put something together.
Wakeup time: 5:00AM
Sleep duration: 4-5H
How am I feeling: Tired
Today’s program:
Todays Workout
Functional Movements
Good mornings
Renegade rows
Turkish get-ups (first half)
WOD – AMRAP
Shoulder to overhead press 5 Reps
Box Jumps 10 Reps
Kettlebell Swings 15x
Tips for Turkish Get Ups
Food and Drinks
Overall
Drinks
Can’t really remember, just writing an average daily consumption
Water: 2L
Coffee: 1 Cup
Green Tea: 2 Cups
Other: Coconut Water 300 ML
Food
Pre-workout: Probiotics + Banana
Post-Workout: Protein Shake
Breakfast: 2 Eggs + Potatoes + asparagus + mushrooms
Lunch:
Dinner:
Supplements
Vitamin D
Protein Shake