General – Thoughts and what I’ve been up to
From memory
CrossFit got cancelled in the morning due to some emergency
Wakeup time: 5:30AM
Sleep duration: 7H
How am I feeling: Refreshed and super motivated
Today’s program:
The workout
Warmup 4x
Back Squat 6-8 Reps (60-70% Max Rep)
20 Seconds Rest
Kettlebell Swings 15 reps
1 minute rest
Strict Pull-ups 6-8 Reps
1 minute rest
REPEAT
WOD
Teams of four – RELAY
Burpee Box Jump Overs
Food and Drinks
Overall
A paragraph summary of food, drinks and supplements
Drinks
Water: 1.5L
Coffee: 2 Cups
Green Tea: 0
Other: Coconut water 500ml
Food
Pre-workout:
Post-Workout:
Breakfast: Sausage + Mushrooms + 2 Eggs
Snack #1: Protein Shake
Snack #2: 3x small whipped yogurts
Lunch: Prawns and potatoes in olive oil + olives
Dinner: Large salad + ½ avocado + coconut butter and grass-fed butter
Supplements
Vitamin D
BCAA
Protein Shake